I'm 43 1/2 years old.
Ready to lose 100 + pounds.
These 3 programs are what I plan to use to get me there and keep me there:
T.O.P.S. - TAKING POUNDS OFF SENSIBLY
~weekly weigh in
~support and friendship
T-TAPP - BETTER BODY BASICS
~inch loss
~muscle building
~skin tightening
~improved health
TSFL - TAKE SHAPE FOR LIFE
~5/1 Plan
~health coach support
~balance blood sugar
~weight loss
~improved health
My day 1 starts on Wednesday July 28th! I am anxious, excited, hopeful, scared, doubtful all at the same time. I have struggled with my weight for my entire life and I'm ready to make this new commitment towards better health and a longer more vibrant existence!
Hi, Sandy!
ReplyDeleteI know all about TOPS, but have only heard of TAPS. These both sound like tools I need to use for my 100+ planned weight loss. Good luck to both of us.